Jan van der Haar 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
October 07, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 24 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 24 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 |