Jan van der Haar 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
July 28, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 24 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 24 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |