Jan van der Haar 30:00 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
July 29, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 25 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |