Jan van der Haar 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
August 01, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 26 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 |