Jan van der Haar 10000m row
10,000m
Meters
50:35.0
Time
2:31.7
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
August 03, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.0 | 10,000m | 2:31.7 | 100 | 644 | 24 |
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 24 |
| 10:11.8 | 4,000m | 2:32.9 | 98 | 636 | 24 |
| 10:04.3 | 6,000m | 2:31.0 | 102 | 649 | 25 |
| 10:01.6 | 8,000m | 2:30.4 | 103 | 654 | 26 |
| 9:54.1 | 10,000m | 2:28.5 | 107 | 667 | 26 |