Jan van der Haar 2x2000m/4:00r row
4,000m
Meters
19:08.2
Time
2:23.5
Pace
299
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 27:08.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
August 15, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,000m | 2:23.5 | 118 | 707 | 26 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 26 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 26 | |
| r1,444m |