Jan van der Haar 30:06 row
6,260
Meters
30:06.5
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
August 24, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,260 | 2:24.2 | 117 | 700 | 351 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 0 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 0 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 0 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 0 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 0 | 26 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 0 | 27 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |