Jan van der Haar 6x5:00/2:00r row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
488
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
September 03, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 25 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| r2,244m |