Jan van der Haar 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
September 17, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 389 | 25 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 0 | 25 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 0 | 25 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 0 | 25 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 0 | 26 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 0 | 26 |