Jan van der Haar 30:06 row
6,062m
Meters
30:06.4
Time
2:28.9
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
September 22, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,062m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |