Jan van der Haar 30:06 row
6,410m
Meters
30:06.8
Time
2:20.9
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
October 08, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,410m | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |