Jan van der Haar 15:45 row
3,010m
Meters
15:45.5
Time
2:37.0
Pace
160
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
October 08, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.5 | 3,010m | 2:37.0 | 90 | 610 | 22 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:45.0 | 148m | 2:32.0 | 100 | 642 | 21 |