Jan van der Haar 16:16 row
3,017m
Meters
16:16.1
Time
2:41.7
Pace
158
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
October 13, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.1 | 3,017m | 2:41.7 | 83 | 584 | 21 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 16:16.0 | 244m | 2:35.7 | 93 | 618 | 20 |