Jan van der Haar 3000m row
3,000m
Meters
15:57.9
Time
2:39.6
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
October 17, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.9 | 3,000m | 2:39.6 | 86 | 596 | 22 |
| 3:24.2 | 600m | 2:50.1 | 71 | 544 | 22 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 22 |
| 3:07.3 | 1,800m | 2:36.0 | 92 | 616 | 23 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 23 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 22 |