Jan van der Haar 30:06 row
5,787m
Meters
30:06.7
Time
2:36.0
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
October 17, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,787m | 2:36.0 | 92 | 616 | 23 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |