Jan van der Haar 16:30 row
3,013
Meters
16:30.0
Time
2:44.2
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
October 22, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,013 | 2:44.2 | 79 | 571 | 157 | 20 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 0 | 21 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 0 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 0 | 22 |
| 16:30.0 | 277 | 2:42.4 | 82 | 580 | 0 | 19 |