Jan van der Haar 45:28 row
10,016m
Meters
45:28.9
Time
2:16.2
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
November 01, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.9 | 10,016m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 |
| 20:00.0 | 2,204m | 2:16.1 | 139 | 777 | 23 |
| 30:00.0 | 2,209m | 2:15.8 | 140 | 780 | 23 |
| 40:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 |
| 45:28.0 | 1,217m | 2:14.7 | 143 | 792 | 25 |