Jan van der Haar 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
November 10, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 23 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 |