Jan van der Haar 30:05 row
6,551
Meters
30:05.6
Time
2:17.8
Pace
381
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
January 04, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,551 | 2:17.8 | 134 | 760 | 381 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 0 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 0 | 23 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 0 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 0 | 24 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 0 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 0 | 25 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |