Jan van der Haar 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
May 20, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 22 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 |