Jan van der Haar 500m row
500m
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
July 15, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 21 | 105 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 22 | 86 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 21 | 103 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 21 | 104 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 23 | 113 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 20 | 122 |