Jan van der Haar 15:28 row
3,010m
Meters
15:28.5
Time
2:34.2
Pace
162
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
July 15, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,010m | 2:34.2 | 95 | 628 | 21 | 131 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 | 123 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 133 |
| 15:28.5 | 675m | 2:34.4 | 95 | 626 | 22 | 137 |