Jan van der Haar 30:09 row
6,251m
Meters
30:09.2
Time
2:24.7
Pace
348
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
November 09, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,251m | 2:24.7 | 115 | 697 | 22 | 140 |
| 9:00.0 | 1,837m | 2:26.9 | 110 | 679 | 21 | 132 |
| 18:00.0 | 1,869m | 2:24.4 | 116 | 699 | 22 | 138 |
| 27:00.0 | 1,890m | 2:22.8 | 120 | 713 | 23 | 144 |
| 30:09.2 | 655m | 2:24.4 | 116 | 699 | 23 | 147 |