Jan van der Haar 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 149 |
November 11, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 350 | 22 | 140 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 22 | 131 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 | 139 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 22 | 143 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 23 | 143 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 24 | 146 |
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Workout Graph
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