Jan van der Haar 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 142 |
November 22, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 21 | 132 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 123 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 130 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 133 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 133 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 141 |
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Workout Graph
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