Jan van der Haar 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 148 |
November 26, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 22 | 136 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 124 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 134 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 139 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 141 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 144 |
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Workout Graph
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