Jan van der Haar 36:19 row
7,630m
Meters
36:19.6
Time
2:22.8
Pace
431
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 146 |
November 30, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.6 | 7,630m | 2:22.8 | 120 | 713 | 22 | 139 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 126 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 133 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 139 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 142 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 143 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 145 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 144 |
| 36:19.5 | 234m | 2:49.8 | 71 | 545 | 23 | 141 |
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Workout Graph
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