Jan van der Haar 45:00 row
9,444m
Meters
45:00.0
Time
2:22.9
Pace
532
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 148 |
December 03, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,444m | 2:22.9 | 120 | 712 | 22 | 137 |
| 9:00.0 | 1,843m | 2:26.5 | 111 | 683 | 21 | 128 |
| 18:00.0 | 1,877m | 2:23.8 | 118 | 704 | 22 | 128 |
| 27:00.0 | 1,898m | 2:22.2 | 122 | 718 | 22 | 140 |
| 36:00.0 | 1,904m | 2:21.8 | 123 | 722 | 23 | 143 |
| 45:00.0 | 1,921m | 2:20.5 | 126 | 733 | 24 | 147 |
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Workout Graph
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