Jan van der Haar 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 146 |
December 07, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 22 | 147 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 142 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 149 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 150 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 151 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 144 |
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Workout Graph
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