Jan van der Haar 30:05 row
6,435m
Meters
30:05.9
Time
2:20.3
Pace
365
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
December 10, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,435m | 2:20.3 | 127 | 735 | 22 | 136 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 129 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 135 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 140 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 142 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 149 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 0 | 149 |
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Workout Graph
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