Jan van der Haar 48:29 row
10,013m
Meters
48:29.5
Time
2:25.2
Pace
555
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 144 |
December 12, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.5 | 10,013m | 2:25.2 | 114 | 692 | 22 | 144 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 132 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 138 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 140 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 143 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 146 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 148 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 148 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 150 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 149 |
| 48:29.5 | 732m | 2:23.1 | 119 | 711 | 23 | 152 |
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Workout Graph
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