Jan van der Haar 10000m row
10,000m
Meters
46:34.4
Time
2:19.7
Pace
572
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 143 |
December 14, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.4 | 10,000m | 2:19.7 | 128 | 741 | 23 | 145 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | 140 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 23 | 146 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 23 | 149 |
| 9:21.5 | 8,000m | 2:20.3 | 127 | 735 | 24 | 150 |
| 9:15.1 | 10,000m | 2:18.7 | 131 | 750 | 25 | 143 |
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Workout Graph
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