Jan van der Haar 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 144 |
December 26, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 20 | 137 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 125 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 135 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 137 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 143 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 148 |
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Workout Graph
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