Jan van der Haar 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 143 |
January 09, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 20 | 126 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 114 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 124 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 125 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 131 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 136 |
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Workout Graph
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1e sportactiviteit na start kuur 5