Jan van der Haar 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 144 |
January 11, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 22 | 147 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 138 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 144 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 148 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 150 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 157 |
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Workout Graph
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