Jan van der Haar 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 147 |
January 21, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 22 | 145 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 136 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 144 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 148 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 150 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 147 |
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Workout Graph
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