Jan van der Haar 23:17 row
5,012m
Meters
23:17.6
Time
2:19.4
Pace
288
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 147 |
January 28, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,012m | 2:19.4 | 129 | 744 | 22 | 146 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 142 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 149 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 147 |
| 23:17.5 | 1,149m | 2:18.1 | 133 | 756 | 24 | 148 |
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Workout Graph
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