Jan van der Haar 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 146 |
February 01, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 23 | 145 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 140 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 146 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 148 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 148 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 145 |
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Workout Graph
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