Jan van der Haar 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 146 |
February 13, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 22 | 142 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | 137 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 22 | 142 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 23 | 145 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 23 | 146 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 | 144 |
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Workout Graph
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