Jan van der Haar 5000m row
5,000m
Meters
24:03.6
Time
2:24.3
Pace
278
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 141 |
August 15, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 21 | 140 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 20 | 127 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 21 | 138 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 22 | 145 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 22 | 146 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 23 | 148 |
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Workout Graph
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