Jan van der Haar 45:00 row
9,093m
Meters
45:00.0
Time
2:28.4
Pace
499
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 142 |
August 18, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,093m | 2:28.4 | 107 | 668 | 21 | 139 |
| 9:00.0 | 1,773m | 2:32.2 | 99 | 641 | 20 | 130 |
| 18:00.0 | 1,819m | 2:28.4 | 107 | 668 | 21 | 136 |
| 27:00.0 | 1,829m | 2:27.6 | 109 | 674 | 21 | 139 |
| 36:00.0 | 1,823m | 2:28.1 | 108 | 670 | 22 | 141 |
| 45:00.0 | 1,848m | 2:26.1 | 112 | 686 | 23 | 149 |
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Workout Graph
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