Jan van der Haar 10:00 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 140 |
August 25, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | 122 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | 110 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 113 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 120 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 128 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 140 |
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Workout Graph
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