Jan van der Haar 6x3:00/1:00r row
3,861m
Meters
18:00.0
Time
2:19.8
Pace
218
Calories
146
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 107 |
August 25, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,861m | 2:19.8 | 128 | 740 | 24 | 146 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 140 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 144 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 148 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 148 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 149 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 149 |
| r969m |
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Workout Graph
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