Jan van der Haar 5000m row
5,000m
Meters
24:50.1
Time
2:29.0
Pace
272
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 141 |
August 25, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000m | 2:29.0 | 106 | 664 | 22 | 142 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 143 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 22 | 143 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 23 | 141 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 23 | 144 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 23 | 143 |
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Workout Graph
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