Jan van der Haar 5:45 row
1,013m
Meters
5:45.8
Time
2:50.6
Pace
51
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 141 |
August 25, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,013m | 2:50.6 | 70 | 542 | 20 | 129 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 128 |
| 5:45.8 | 143m | 2:40.1 | 85 | 593 | 20 | 131 |
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Workout Graph
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