Jan van der Haar 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 144 |
August 30, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 696 | 348 | 21 | 140 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 | 134 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 21 | 140 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 | 143 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 23 | 144 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 23 | 142 |
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Workout Graph
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