Jan van der Haar 1000m row
1,000m
Meters
5:41.0
Time
2:50.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 143 |
August 30, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 19 | 118 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 20 | 111 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 19 | 116 |
| 1:06.6 | 600m | 2:46.5 | 76 | 560 | 19 | 120 |
| 1:05.2 | 800m | 2:43.0 | 81 | 578 | 19 | 121 |
| 1:03.1 | 1,000m | 2:37.7 | 89 | 606 | 20 | 124 |
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Workout Graph
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