Jan van der Haar 6x1000m/2:00r row
6,000m
Meters
27:44.0
Time
2:18.6
Pace
345
Calories
147
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 39:44.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 151 |
September 28, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.0 | 6,000m | 2:18.6 | 131 | 751 | 22 | 147 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 | 140 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 146 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 153 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 152 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 147 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 148 |
| r1,920m |
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Workout Graph
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