Jan van der Haar v4:00/2:00r...8 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
266
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 147 |
September 30, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 300m | |||||
| r2,653m |
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Workout Graph
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