Jan van der Haar v1:00/1:00r...6 row
4,660m
Meters
21:00.0
Time
2:15.1
Pace
272
Calories
146
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 157 |
October 04, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,660m | 2:15.1 | 142 | 787 | 22 | 146 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 134 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 146 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 146 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 149 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 151 | |
| r: 1:00 | 142m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 154 | |
| r: 1:00 | 129m | ||||||
| r882m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.